This may be new to some, but sex has many benefits for a man’s mind and body aside from getting pleasure at its climax. There are studies which claim that sex can improve mental function, mood and even blood flow. Here are the 7 reasons why sex makes men healthier:

Relieves Stress

Males show more improvement in handling stress when engaged with physical activities compared to females. With that said, we can consider sex as an engaging and effortful physical activity. Through this, men can handle, not just stress, but also anxiety and depression.

Improves Blood Circulation

A study by the National Institute of Health found out that individuals who have sex have significant response to triggers of high blood pressure compared to those who just masturbated or didn’t have sex at all. It is safe to say that sex can improve blood presssure and circulation among men.

Help Your Burn Calories

You may feel the heat during intercourse and this is not just because you have scorching desire but also because you are using energy. It is said that men can burn upto 100 calories when engaging an average 7 to 16 minute intercourse. You now have a new workout that complements male supplements in the market.

Helps You Have a “Good Night” Sleep

An individual may experience the feeling of sleepiness after an orgasm, and this is because of a “love drug” called oxytocin. When released after sex, it acts as an aid for sleeping adding another reason for your night to be a “good night”.

Decreases Your Risk for Prostate Cancer

Prostate cancer is the second most deadly cancer among men in the United States. Men who ejaculated twenty-one times a month or more had a 33 percent lower risk of prostate cancer compared to men who reported four to seven ejaculations a month during their lives. Studies suggest that ejaculating can benefit by protecting the prostate from harmful substances that may be due to prostate cancer. Further research is being done on why this topic will assist with ejaculation.

Substitutes Your Pain Killers

The body releases a number of hormones during intercourse, including the one previously mentioned, oxytocin, and endorphins which are produced by sex and can help men to deal with pain. Studies have found that these drugs can help relieve pain, but a more recent study by NIH found that oxytocin can lead to even greater problems such as chronic pain.

Helps You Live Longer

Because sex helps reduce stress, blood pressure, and pain, it should not be shocking that sex will help with longevity as well. Fox News stated that men who orgasm twice a week have a 50% lower chance of death than men who experience orgasm once a month.

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